We all know that the fear of public speaking is one of the biggest fears that most people have. Just the thought of having to get up in front of a group of people can cause some to go into full panic attacks. There a many different methods to combating this fear: deep breathing exercises, NLP (Neural Linguistic Programming), even drug therapy. However, a researcher from Scotland has discovered another method for reducing stress: Sex. Continue reading →
Although there is no definitive evidence to say that any one person’s fear (any fear) has a single root cause, there are factors that you can point to that could shed light on why some people fear certain things while others don’t. For example, most people who fear the dentist (even a simple cleaning) could trace the cause back to a specific incident in their childhood where there was a traumatic experience at the dentist. For these people, there was a single (or few) specific incident that left a lasting impression on them. For them, methods like relaxation dentistry can help (see http://www.danversdentalwellness.com for more info on relaxation dentistry).
First, I want to welcome you to my site, Public Speaking Without Panic! I created this site when I realized that the tips, tricks, tools, secrets, and other goodies that I’ve developed and learned over the years to help me overcome my fear of public speaking could also help others.