“It takes longer to say “I can’t” than “I can”. Get in the habit of saying “I can” and save yourself some time.”
I’m not sure where this came from. I heard someone mention it the other day and I LOVED IT! This is a great attitude-checking statement. When it comes to public speaking and feeling like you can’t do it because you’re afraid, think to yourself “I CAN do this!”. Keep that positive mental image. Even if you don’t truly believe it … yet. This goes to the adage “fake it until you make it”. If you can keep telling yourself that you CAN do it, then you will be able to at some point. Just keep trying.
To say that there is no ego in a person who does public speaking regularly or for a living would be clearly a false statement. But for those of us who only speak from time to time, when you see a speaker who can walk out in a room of 30 people or a auditorium of 3000 and literally “own the room”, it really is an amazing transformation. To imagine how you could ever be that much larger than life is mind boggling. Continue reading →
We all know that the fear of public speaking is one of the biggest fears that most people have. Just the thought of having to get up in front of a group of people can cause some to go into full panic attacks. There a many different methods to combating this fear: deep breathing exercises, NLP (Neural Linguistic Programming), even drug therapy. However, a researcher from Scotland has discovered another method for reducing stress: Sex. Continue reading →
First, I want to welcome you to my site, Public Speaking Without Panic! I created this site when I realized that the tips, tricks, tools, secrets, and other goodies that I’ve developed and learned over the years to help me overcome my fear of public speaking could also help others.