Fear Of Public Speaking? Have Sex.

We all know that the fear of public speaking is one of the biggest fears that most people have. Just the thought of having to get up in front of a group of people can cause some to go into full panic attacks. There a many different methods to combating this fear: deep breathing exercises, NLP (Neural Linguistic Programming), even drug therapy. However, a researcher from Scotland has discovered another method for reducing stress: Sex.
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Public Speaking Quote – June 14th, 2009

“In the middle of difficulty lies opportunity” – Albert Einstein

I know this is not necessarily a quote directly about public speaking fear. However, I like this quote because it reminds me that every problem has an opportunity for success. In this case, the difficulty is the fear of public speaking. The opportunity is the option to put aside the fear and make a difference by getting up to speak. Although you may not think it, any time you give a speech, presentation, or just talk to people, you have an opportunity to make a difference in their lives.

Keep that in mind the next time you have an opportunity to speak.

Until the next time, speak well!

Advenures in Toastmasters: Day 2

In my first Toastmasters blog, I talked about my first Toastmasters meeting and how I was nervous/excited about joining a group that would allow me to help expand my public speaking skills. In this entry, I am going to talk about how having a group like Toastmasters can help anyone with fear and anxiety speak well.

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Public Speaking Fear – Breaking the Comfort Zone

The fear of public speaking can grip even the most experienced public speakers. I was recently speaking to someone who has given many many speeches but still has a strong fear. He explained that he speaks at a local speaking group (Toastmasters). He’s comfortable while speaking in front of his group but still has reluctance to giving speeches outside of his “comfort zone”. I like to think of the word fear as an acronym: Feel Emotion And Respond. This means that feeling fear is good, and it’s what you do when you feel fear that matters.

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